There is no doubt that inversion tables are becoming more and more popular these days. This is because there are already a lot of people who are using this to relieve their back pain. However, it is worth knowing that inversion tables are not only made to ease back pains, as it also has a lot more benefits that it can give to your body.
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What happens when you use inversion tables is that your body recovers from the effects of compression that gravity puts on your body. This has also been proven by a lot of professionals, incuding physical therapists, doctors, and even sports coaches to be a very good equipment to use if you want to relieve the discomfort that you feel from your spines and other joints. Even the U.S. Army is also digging deep into how to use inversion tables to bring out the best from their soldiers.
Working Against Gravity
Back pain happens because of a lot of causes. The most common of these causes are bad posture, weak muscles, and misaligned joints. And gravity is the main factor to blame. Fortunately, there are inversion tables which give you the capability to work your way against gravity, as you are inverted as you lie down on your inversion table. In using your body weight to create traction from the gravitational forces, you are able to increase the space that is between your spines. This then helps you to relieve the pressure on your ligaments, discs, and nerve roots. The main principle happening here is that with less pressure, you also feel less back pain.
If you want to relieve the pressure that your body experiences from time to time, what you need is to have an inversion table. Get one now.