Carrageenan is a most popular soluble water fiber that is used as a thickening agent in a number of food items. This fiber is extracted from seaweed which is popularly found in a number of Asian countries. While it has been used in food for a long time, people have begun to raise questions about Carrageenan dangers and whether or not it is safe for consumption. While people all over the world have been using it in food without complains, here’s why Carrageenan has been under the scanner for a while now.
Since this fiber is only available in a few Asian countries, it is not cheap. In order to cut down on costs of manufacturing, a number of food industries began to combine Carrageenan with cheap chemicals to lower costs. In order to avoid using these cheap food items it is essential for you to check the labels and ensure that the Carrageenan used in the food items is pure and not mixed with any artificial chemicals.
There have been a number of studies conducted by the US Food and Drug Administration (FDA). They have certified use of Carrageenan in foods. Carrageenan can be used as an emulsifier and thickener in almond milk, chocolate milk, coffee, soy milk, ice creams, hot cereal beverages, cottage cheese, yoghurts, fruit jellies, whipping creams, ham, soft drinks, sauces, salad dressings, dried pasta products, infant formulas, processed meats, pate, vegetarian hot dogs, fish products, frozen and liquid egg products, syrups & sugars, salt substitutes, fermented vegetables and beer. Carrageenan can also be used in laxatives, medicines, shampoos, toothpastes and personal lubricants.
Carrageenan is one of the safest natural products to use. One of the misconceptions people have regarding its safety is due to the artificial Carrageenan products that are available in the market. The original Carrageenan extracted from seaweed is the best for consumption.